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Tai Chi belongs to the internal school of martial arts and has enjoyed centuries of popularity throughout China.
Possible Tai Chi Benefits for Improved Health
Calmer mind, smaller waist, younger brain — we should all be doing t'ai chi
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The Health Benefits of Tai Chi
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
10 Full-Body Health Benefits of Tai Chi, According to Science
What is Tai Chi & what are the health benefits? (complete guide) - Tai Chi for Health Institute
DahnMuDo: Korean Traditional Martial Arts