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Does tai chi count as exercise? It depends on the style of tai chi you’re practicing, as well as your current fitness level.
Tai Chi Benefits - SOHMA Integrative Medicine
Tai Chi Moves, Workouts & Benefits - Dr. Axe
A Guide to Tai Chi and Its Health Benefits - GoodRx
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The Benefits of Tai Chi for Seniors
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Health Benefits Of Tai Chi For Seniors – Forbes Health
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Tai Chi for Beginners Young and Old - Your Therapy Source
Study suggests tai chi can mirror healthy benefits of conventional exercise