SISSY SQUAT The Best Bodyweight Exercise for Quads - VAHVA Fitness
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How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!
Three moves for stronger quads! In the lower body, the glutes 🍑 tend to get all the attention. But strong quads are crucial for improving your squats
Perfect Fit: This Sissy squat is the best bodyweight exercise to train your ab core(such as deep sissy squats, sit-ups, and push-ups), thighs and
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