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• The 8 Best Pilates Ball Exercises to Burn Out Your Core — Alo Moves

The 8 Best Pilates Ball Exercises to Burn Out Your Core — Alo Moves

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There are so many ways to use a Pilates ball in your workouts for an extra challenge and added resistance. Here, Pilates instructor Bianca Melas breaks down 8 exercises with a Pilates ball.

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core — Movement — Alo Moves