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While different styles of tai chi emphasize different ingredients, these therapeutic factors are interwoven and synergistic. Here's a summary of one of the active ingredients—structural integration.
Tai Chi Workout: A Low-Impact Exercise for the Body, Mind, and Soul
Tai Chi and the Older Person - Physiopedia
Recent NCCIH Studies on Tai Chi - Barefoot Doctors Journal
Classes & Workshops Desert Sage Tai Chi
Kampol Grandon Crews on LinkedIn: The active ingredients of tai chi - Harvard Health
The Science of Tai Chi & Qigong as Whole Person Health: Advancing the Integration of Mind/Body Practices in Contemporary Healthcare - Colorado Chinese Medicine University
Eight Active Ingredients of T'ai Chi Ch'uan
Harvard Medical School Guide To Tai Chi (Moving Meditation)
Qigong Radio with Dan Kleiman (podcast) - DanKleiman.com
Tai Chi for Physical Health, Energy and Psychological Well-Being – Grow Mindfulness
Tai Chi Flow — KELE Baker
The active ingredients of tai chi - Harvard Health
Evidence Grows of Tai Chi's Benefits, Including for Seniors
Full article: Exploring Tai Chi Exercise and Mind-Body Breathing in Patients with COPD in a Randomized Controlled Feasibility Trial
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books