Summary of Atomic Habits: The Secret to Self-Control
4.7 (507) · € 5.99 · En stock
Sketchnoted summary of Chapter 7: The Secret to Self-Control in James Clear's book "Atomic Habits"
Transcript
* People with self-control spend less time in tempting situations
* Disciplined environment
* You can break a bad habit, but they're hard to forget
* Remove the cues from your environment
* Habits feed themselves
* Feed bad -> eat junk food -> feel worse -> eat more junk food
* Watch TV -> feel run down -> keep watching due to low energy -> feel more run down
* Positive habit cues -> Obvious
* Negative habit cues -> Invisible
"It's easier
Mastering Atomic Habits: A Comprehensive Summary of 'Atomic Habits' by James Clear, by ANAMIK
Tips on habits and a book review of Atomic Habits by James Clear - A Lady Goes West
Make Good Habits Easy and Bad Habits Hard - Atomic Habits
The Willpower Instinct Summary of Key Ideas and Review
Unlock Your Potential: A Review of “Atomic Habits” by James Clear, by The Varun Kesaria • IT Analyst, Author, Speaker
Atomic Habits Book Summary Create Good and Eliminate Bad Habits
Book Summary: Atomic Habit by James Clear (Part 1 – Get 1% better) – Madhuri Varma
Book Review #4 Atomic Habits by James Clear
Book Summary: Atomic Habits by James Clear - Personal Development
James Clear - The people with the best self-control are typically the ones who need to use it the least. It's easier to practice self-restraint when you don't have to use it
Atomic Habits, James Clear, Book Summary, by Brij Sethi
74 James Clear Quotes on Habits, Systems, Goals & Change (Explained)
Book Review — Atomic Habits. Atomic Habits became a best seller and…, by Kamal Aakarsh Vishnubhotla
Chapter By Chapter Notes From Atomic Habits - Bookies Talk
How to become 37.78 times better at anything Atomic Habits summary (by James Clear) - Deepstash
