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• Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

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Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

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Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Enhancing energy, balance and mindfulness