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There are many health benefits to cold water. The Wim Hof Method teaches us how we can take control of our bodies to harness these benefits!
What is the Wim Hof Method? - Wellthyfit
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The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health-Using The Science and Secrets of Breath Control, Cold-Training and Commitment - Kindle edition by Hof, Wim, de Jong
The Iceman Cometh — Scott Carney
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