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Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

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The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

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Tai chi reduces blood pressure better than aerobic exercise, study finds : r/NPR

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