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Falls continue to be a significant cause of fatal injury among older adults. Practicing simple step-ups at home or in the gym can lower the risk of falls by improving balance, lower-body strength, and confidence.
Cardio Exercises to Do at Home
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility: Wei, Marlynn, Groves M.D., James E.: 9780738219363: : Books
Solved Men Women 70 60 Experiment: The Harvard Step Test It
The 15-Minute Walk
Benefits of Squats, Variations, and Muscles Worked
How to Exercise with Limited Mobility
Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health: Benson, Herbert, Casey, Aggie, MacDonald, Ann: 9780743237024: : Books
Body-Weight Exercises for Arms, Legs, Core, and More
How Yoga Can Help You Reach Your Health & Fitness Goals