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Weak grip strength can interfere with many aspects of a regular active lifestyle, yet performing a series of hand-specific exercises can keep a person’s grip strong and supple.
How to Improve Grip Strength (and Live Longer as a Result)
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Large-scale GWAS identifies multiple loci for hand grip strength providing biological insights into muscular fitness
Walking pace and handgrip strength can indicate dementia risk
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PDF) Normative data for hand grip strength in healthy children measured with a bulb dynamometer: A cross-sectional study
Identifying characteristics and clinical conditions associated with hand grip strength in adults: the Baseline Health Study
Benefits of Hand Grip Exercises
Grip strength cut-points from the Swiss DO-HEALTH population, European Review of Aging and Physical Activity