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Hip thrusts benefit your glutes in a big way. They work your glute max harder than any other exercise, take stress off of your spine and fit all strength levels.
New study: hip thrusts equally effective as squats for glute hypertrophy : r/StrongCurves
Hip Thrust Muscles Worked: Igniting Glute Activation
6 Benefits of the Hip Thrust - YourWorkoutBook
How to Do Hip Thrusts the Proper Way: Variations and Benefits
Best Exercises for Glute Training and Why to Do It: Personal Trainer
Should Advanced Athletes Use the Barbell Hip Thrust? - SimpliFaster
How to Do the Kas Glute Bridge, Including Common Mistakes and Modifications
Top 5 Benefits of the Barbell Hip Thrust for Men & Women
Is it weird for a guy to do hip thrusts? - Quora