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Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.) Hooping is a complete core workout. (Cue the killer abs.) Hooping regularly can help to whittle your waist and strengthen your stomach muscles while blasting fat in these (often problematic) areas. (Studies that show that hooping burns visceral fat- the fat that is the hardest to get off the older you get, and also the most detrimental to heart health.) That's what we'd like to call a win-win-win situation! It's also a full body workout.Recent studies have suggested that hula hooping works as many as 30 of your body's muscles. Just by incorporating some of the moves from HoopnoticaDance DVD 1 you will be
What is your review on Infinity Weighted Hula Hoop? Does it really work to lose belly fat? - Quora
The Evolution of the Fitness Hoop - Hoopnotica
9 Benefits of Hula Hooping & How to Start
It's Your Choice: Exercises with Hula Hoops
Hula Hoop Benefits: 8 Reasons to Give Hooping a Try
Can you lose weight hula hooping daily for 15 minutes? - Quora
Health Benefits of Hula Hooping
Need a good workout? Try hoop dancing - The Globe and Mail
PDF) EFFECTIVENESS OF HULA HOOPING USING A CUSTOM ON AGILITY, BALANCE, FLEXIBILITY AND CORE STRENGTH ON PROFESSIONAL TENNIS